organic Archives - Black Girls Eat https://blackgirlseat.com/tag/organic/ Sat, 03 Jan 2026 04:56:04 +0000 en hourly 1 Butternut Squash Sauce Creamy, Fresh, and Easy to Make https://blackgirlseat.com/butternut-squash-sauce-creamy-fresh-and-easy-to-make/ Thu, 08 Jan 2026 12:03:00 +0000 https://blackgirlseat.com/?p=2631 Butternut squash sauce popped up in my life a few years ago. I was staring at several packages of bucatini pasta and looking for ideas. I don’t know about you but, I get bored from time to time. As I am exploring plant-based nutrition, I’m expanding my food vocabulary. In the past, butternut was a rock hard veggie … Read More

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]]> Mashed Purple Sweet Potatoes Make The Perfect Colorful Side https://blackgirlseat.com/mashed-purple-sweet-potatoes-make-the-perfect-colorful-side/ Sun, 04 Jan 2026 12:11:00 +0000 https://blackgirlseat.com/?p=2549 Purple sweet potatoes are just beautiful. I grew up with white potatoes in my potato salad. The orange version ruled my childhood. It wasn’t until I was a full grown adult that I discovered the purple sweet potato. I’ve been getting groceries delivered for a while but last week I went out to shop. I always get excited … Read More

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]]> Pumpkin Vegan Soup Recipe Made Really Easy For You https://blackgirlseat.com/pumpkin-coconut-soup-recipe-home-made-and-easy/ Mon, 13 Oct 2025 21:24:04 +0000 https://blackgirlseat.com/?p=918 Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. I also enjoy my hair blowing in the wind but that’s a story for another … Read More

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]]> Brussels Sprouts Recipe to Make a Skeptic Fall in Love https://blackgirlseat.com/brussels-sprouts-to-make-a-skeptic-fall-in-love/ Wed, 17 Sep 2025 13:17:03 +0000 https://blackgirlseat.com/?p=2301 Brussels sprouts are not the most hated vegetable in America. Shocking right? According to a 2019 survey, they were the most hated vegetable right behind turnips, beets and radishes. I grew up hating sprouts. I can’t honestly tell you why. But I can’t honestly tell you why. My mom never made them. I think it I picked up … Read More

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]]> How To Make Vegan Empanadas With Tofu and Mushroom https://blackgirlseat.com/empanadas-quick-and-vegan-friendly-with-tofu-and-mushrooms/ Tue, 08 Apr 2025 13:18:09 +0000 https://blackgirlseat.com/?p=2152 Empanadas are becoming a favorite for quick and easy meals for my family. In the mood for something warm, savory, and satisfying—without maxing out your grocery budget? These vegan empanadas are a great solution. Stuffed with a hearty mix of tofu and mushrooms, they’re packed with powerful plant-based protein and rich flavor. Best of all? They’re budget-friendly, easy … Read More

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]]> Easy Kohlrabi with Apple and Kale Salad https://blackgirlseat.com/easy-kohlrabi-with-apple-and-kale-salad/ Mon, 29 Jan 2024 20:24:00 +0000 https://blackgirlseat.com/?p=1851 I fell in love. There it was, inside of one of my weekly CSA pick ups. The kohlrabi was green and oddly shaped. I was intrigued. I have shared in the past that a Community Supported Agriculture program is a great way to discover new fruits, grains and vegetables. It can really expand your plant-based vocabulary. Each week … Read More

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]]> Butternut Squash and Yams: How To Make Them This Fall https://blackgirlseat.com/butternut-squash-and-yams-the-perfect-fall-dynamic-duo/ Tue, 24 Oct 2023 02:07:13 +0000 http://s9d.e04.mytemp.website/?p=439 Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More

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]]> Strawberry Shortcake Is The Ultimate Summertime Dessert https://blackgirlseat.com/strawberry-shortcake-is-the-ultimate-summertime-dessert/ Tue, 14 Jun 2022 03:20:48 +0000 https://blackgirlseat.com/?p=2679 Strawberry Shortcake. Come on. Say it three times. I have always thought this was was a fun and easy dessert to make.  June 14th is National Strawberry Shortcake Day and the perfect way to celebrate Strawberry season.  What I really love about Strawberry Shortcake is that it’s messy. It’s really about putting it together in layers. I like … Read More

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]]> Polenta Made Easy Pan Fried with Onions and Tomatoes https://blackgirlseat.com/polenta-made-easy-pan-fried-with-onions-and-tomatoes/ Mon, 20 Dec 2021 06:20:44 +0000 https://blackgirlseat.com/?p=2314 Polenta. I like saying the word. PO-lenta sounds like poor lentils. Not too far fetched since this was originally a dish for the poor. This included the working class and farmers. Known as Italian grits, and made popular in Northern Italy, you can now find them around the world.  Traditional polenta can cook slowly and for a long … Read More

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]]> Watermelon Strawberry Basil Salad for the Ultimate Summertime Chill https://blackgirlseat.com/watermelon-strawberry-basil-salad-for-the-ultimate-summertime-chill/ Thu, 29 Jul 2021 01:12:48 +0000 https://blackgirlseat.com/?p=2087 Watermelon is absolutely one of my all time favorite flavors. I love it in everything from grown up beverages to kid friendly treats. When thinking of hot childhood summers, every memory includes a flashback of the juicy redness. I remember when my friends in the south showed me how to add salt to it. I thought that was … Read More

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