nutrition Archives - Black Girls Eat https://blackgirlseat.com/tag/nutrition/ Fri, 31 Jul 2026 22:17:03 +0000 en hourly 1 3 Plant Based Myths That Get in the Way of Progress https://blackgirlseat.com/plant-based-myths/ https://blackgirlseat.com/plant-based-myths/#respond Fri, 31 Jul 2026 22:02:33 +0000 https://blackgirlseat.com/?p=769 Plant-based myths can make you nervous. The words vegan and vegetarian still cause raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan and vegetarian lifestyles. So, it’s important to get clear about the difference between … Read More

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]]> https://blackgirlseat.com/plant-based-myths/feed/ 0 Vitamin C? Which Fruits Have The Highest Amount? https://blackgirlseat.com/vitamin-c-which-fruits-have-the-highest-amount/ Tue, 27 Feb 2024 02:34:35 +0000 https://blackgirlseat.com/?p=3650 Vitamin C is often the first thing we think of during the cold season. But does it really help with colds and flu? Not really. According to the experts, it actually may help shorten the time you are under the weather. It certainly won’t help you avoid catching a cold. But still, Vitamin C is important because of … Read More

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]]> The Truth About Dating Noom and Our Eventual Breakup https://blackgirlseat.com/the-truth-about-dating-noom-and-our-eventual-breakup/ https://blackgirlseat.com/the-truth-about-dating-noom-and-our-eventual-breakup/#comments Sat, 19 Dec 2020 16:00:00 +0000 https://blackgirlseat.com/?p=1134 Right out of the gate, Noom looked different. The app had a vibe that said, “Hey…I’m fun and interesting.” It was sleek and colorful. Looking to get out of the usual dieting rut that I fall into every year, I kept an ear to the ground for any whispers of discontent. I had seen the commercials online and … Read More

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]]> https://blackgirlseat.com/the-truth-about-dating-noom-and-our-eventual-breakup/feed/ 2 Going Green While Being Black https://blackgirlseat.com/going-green-while-being-black/ Fri, 15 Nov 2019 04:00:00 +0000 http://873c4872-c6ff-2e95-1595-0e102195963a Get to know host LA Dunn in this inaugural episode of the Black Girls Eat Podcast. Hear all about her introduction to plant based nutrition and how growing up in the Bronx had an influence on her relationship with fruits and vegetables.  Get ready to laugh and learn as LA shares her perspective on leafy greens, chia seeds … Read More

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]]> Black Girls Eat (Trailer) https://blackgirlseat.com/black-girls-eat-trailer/ Thu, 14 Nov 2019 04:00:00 +0000 http://e1ee9f38-1f9d-7627-de5a-b5c75e199cc1 Hosted by LA Dunn, this weekly podcast is an open invitation to join her as she navigates plant based nutrition and makes the leap from processed foods to whole foods, super foods and organic foods. With southern roots and Caribbean in-laws, it’s not always easy but you are welcome to the conversation as she chats about all things … Read More

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