healthy lifestyle Archives - Black Girls Eat https://blackgirlseat.com/tag/healthy-lifestyle/ Thu, 30 Mar 2023 16:52:39 +0000 en hourly 1 Protein: The Helpful Guide to What We Really Need https://blackgirlseat.com/protein-the-helpful-guide-to-what-we-really-need/ Thu, 30 Mar 2023 16:52:37 +0000 https://blackgirlseat.com/?p=3039 Protein is the first thing that I thought about when I started leaning away from animal products. I didn’t even really know what protein was. But, I became very concerned about getting it. Then I became concerned about getting enough.  The truth is, I grew up with one understanding of protein. I understood that it came from meat. … Read More

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