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	<title>breakfast Archives - Black Girls Eat</title>
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		<title>Avocado Toast Goals: Smash It, Spice It, Love It</title>
		<link>https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 19 Apr 2025 19:04:35 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=493</guid>

					<description><![CDATA[<p>Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/" aria-label="Avocado Toast Goals: Smash It, Spice It, Love It">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/">Avocado Toast Goals: Smash It, Spice It, Love It</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<item>
		<title>How to Make Toasted Oats In The Oven in 20 Minutes</title>
		<link>https://blackgirlseat.com/how-to-make-toasted-oats-in-the-oven-in-20-minutes/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 24 Feb 2024 02:52:18 +0000</pubDate>
				<category><![CDATA[Condiments-Sauces-Dips]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=3606</guid>

					<description><![CDATA[<p>Toasted oats are easy to make and you will be surprised at how many ways you can use them. Another example of plant-based power in your hand. They are perfect when you want to add a little crunch to your yogurt. They are really great when you want to add more texture to your oatmeal cookies. Lately, I&#8217;ve &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/how-to-make-toasted-oats-in-the-oven-in-20-minutes/" aria-label="How to Make Toasted Oats In The Oven in 20 Minutes">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/how-to-make-toasted-oats-in-the-oven-in-20-minutes/">How to Make Toasted Oats In The Oven in 20 Minutes</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Blueberry Oatmeal Muffins Made From Scratch With Love</title>
		<link>https://blackgirlseat.com/blueberry-oatmeal-muffins-made-from-scratch-with-love/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 23:39:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=3228</guid>

					<description><![CDATA[<p>Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I&#8217;m sure that you could add your favorite fruit and they will &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/blueberry-oatmeal-muffins-made-from-scratch-with-love/" aria-label="Blueberry Oatmeal Muffins Made From Scratch With Love">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/blueberry-oatmeal-muffins-made-from-scratch-with-love/">Blueberry Oatmeal Muffins Made From Scratch With Love</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Five Plant-Based Breakfast Toast Ideas Make The Morning Great!</title>
		<link>https://blackgirlseat.com/five-plant-based-breakfast-toast-ideas-make-the-morning-great/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 14 Oct 2022 20:00:19 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2831</guid>

					<description><![CDATA[<p>Plant-based breakfast is a pain point for a lot of people. After a lifetime of bowls of cereal, I understand. Just a few years ago, I had no problem grabbing a bacon, egg and cheese on the way to the office. But things have changed. Leaning away from animal products means leaning into toast! No matter what time &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/five-plant-based-breakfast-toast-ideas-make-the-morning-great/" aria-label="Five Plant-Based Breakfast Toast Ideas Make The Morning Great!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/five-plant-based-breakfast-toast-ideas-make-the-morning-great/">Five Plant-Based Breakfast Toast Ideas Make The Morning Great!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Make Awesome Coconut Vegan Quinoa Oatmeal</title>
		<link>https://blackgirlseat.com/coconut-quinoa-oatmeal-vegan-and-dairy-free/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 18:52:35 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut cream]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[mostly plants]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=944</guid>

					<description><![CDATA[<p>Coconut Quinoa Oatmeal is a mouthful. Luckily it&#8217;s a mouthful of healthy and nutritious yummy. And yes! It&#8217;s insanely easy to make right in your own kitchen. Packed with all the fiber and nutrients you need to get the day started. I hated oatmeal as a kid. It was always presented as soupy or too mushy. No matter &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/coconut-quinoa-oatmeal-vegan-and-dairy-free/" aria-label="How to Make Awesome Coconut Vegan Quinoa Oatmeal">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/coconut-quinoa-oatmeal-vegan-and-dairy-free/">How to Make Awesome Coconut Vegan Quinoa Oatmeal</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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