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Black Woman Without Stress
Self Care

Stress: Going Green Could Keep You From Seeing Red

Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and […]

Organic in the City

Microgreens in Toronto + Video

The Leslieville Farmer’s Market in Toronto was jammed packed and the star of the day was microgreens. Thanks to Brandon and Michael and The Little Farm That Could for sharing their product with us. Microgreens are a wonderful way to introduce yourself to plant based living. Interested in having plant […]

A slice of strawberry pie

Easy No Bake Strawberry Pie

My house is a summer fruit house. It didn’t take long for strawberry pie to make its debut in our kitchen. June in New York City, means watermelon, peaches, cherries, blueberries and the ultimate fan favorite, strawberries. But of course, summer is the perfect time for everything from strawberry pancakes […]