Recent Posts

Black Woman Without Stress
Self Care

Stress: Going Green Could Keep You From Seeing Red

Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and […]

A slice of strawberry pie
Dessert

Easy No Bake Strawberry Pie

My house is a summer fruit house. It didn’t take long for strawberry pie to make its debut in our kitchen. June in New York City, means watermelon, peaches, cherries, blueberries and the ultimate fan favorite, strawberries. But of course, summer is the perfect time for everything from strawberry pancakes […]

Organic Waffles Completed
Breakfast

Organic Waffles and Berries + Video

Why Organic Waffles? I love a weekend with home made organic waffles and berries. Like a good pizza, good waffles come from a good mix. I thank Abel James for influencing this recipe. His book, The Wild Diet, opened my eyes. As a result, I’ve been moving away from processed […]

Breakfast

Easy Eggnog French Toast + Video

Easy eggnog french toast will get everyone ready for a great day, Put a twist on an old classic with plenty of holiday flavor. Feel free to swap out eggnog and eggs for a vegan friendly breakfast treat. Interested in having plant based meals delivered to you? Visit Splendid Spoon […]