Self Care

Woman in Vegan Lite Shirt

Plant Based Myths That Get in the Way of Progress

Plant-based myths can make you nervous. The words vegan and vegetarian still causes raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to […]

Plant-Based E Book Cover

15 Mistakes to Avoid When Choosing Plant Based Life

Learning about plant-based nutrition thrust me into another world. Moreover, I felt like I was out in the world with my little suitcase and no one to travel with. I found out that many of the foods I was eating was causing aches and pains in my body. Officially, they […]

Black Woman Without Stress

Stress: Going Green Could Keep You From Seeing Red

Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and […]

Soothing Oils for Brides

Self Care for the Brides to Be- Eventually!

Ms. Corona rolled through the country and derailed the wedding plans for thousands. Hugs to the numbers of Brides who were headed to the alter this spring and summer. The stress that came from cancelling vendors and looking for new dates rested mostly on the shoulders of Brides who really […]