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	<title>Snacks - Black Girls Eat</title>
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		<title>Jerk Spice Chickpeas Make Them For The Perfect Side Dish</title>
		<link>https://blackgirlseat.com/jerk-spice-chickpeas-make-them-for-the-perfect-side-dish/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 12:43:00 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=3412</guid>

					<description><![CDATA[<p>Jerk spice instantly makes me think of bold flavor and bold people. Different than the hot that comes from hot sauce, it hits different. Technically, &#8220;jerk&#8221; is about how meats are seasoned, smoked and grilled. The process and the flavors are a true nod to the culture. You can find this flavor all over the globe from the &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/jerk-spice-chickpeas-make-them-for-the-perfect-side-dish/" aria-label="Jerk Spice Chickpeas Make Them For The Perfect Side Dish">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/jerk-spice-chickpeas-make-them-for-the-perfect-side-dish/">Jerk Spice Chickpeas Make Them For The Perfect Side Dish</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<item>
		<title>Vegan Hummus Board Make It Easy With 5 Ingredients</title>
		<link>https://blackgirlseat.com/vegan-hummus-board-make-it-easy-with-5-ingredients/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 12:46:00 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[hummus board]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[roasted chickpeas]]></category>
		<category><![CDATA[sundried tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2857</guid>

					<description><![CDATA[<p>Vegan hummus board sounds like some kind of transportation. You might not be able to travel on it but it&#8217;s worth the effort. This one is made with just five ingredients. What&#8217;s cool about making a vegan hummus board is that you call the shots. Whatever veggies you have at the ready are perfect. It&#8217;s a versatile appetizer &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/vegan-hummus-board-make-it-easy-with-5-ingredients/" aria-label="Vegan Hummus Board Make It Easy With 5 Ingredients">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/vegan-hummus-board-make-it-easy-with-5-ingredients/">Vegan Hummus Board Make It Easy With 5 Ingredients</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Avocado Toast Goals: Smash It, Spice It, Love It</title>
		<link>https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 19 Apr 2025 19:04:35 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=493</guid>

					<description><![CDATA[<p>Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/" aria-label="Avocado Toast Goals: Smash It, Spice It, Love It">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/">Avocado Toast Goals: Smash It, Spice It, Love It</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Egg Free Cornbread Recipe: How To Make It Today</title>
		<link>https://blackgirlseat.com/egg-free-cornbread-recipe-how-to-make-it-today/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 13:47:17 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[eggfree]]></category>
		<category><![CDATA[nondairy]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[soulfood]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=1102</guid>

					<description><![CDATA[<p>Egg free cornbread? Yeah&#8230;.the cost of eggs has caused lots of people to look for ways to reinvent their favorite dishes. Cornbread is a staple in our home so finding a new way to make it was both scary and fun. I seriously was expecting something dry and crumbly. But it did not come out that way. Whew! &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/egg-free-cornbread-recipe-how-to-make-it-today/" aria-label="Egg Free Cornbread Recipe: How To Make It Today">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/egg-free-cornbread-recipe-how-to-make-it-today/">Egg Free Cornbread Recipe: How To Make It Today</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Caramel Popcorn: Dairy Free and Perfect for Game Day!</title>
		<link>https://blackgirlseat.com/caramel-popcorn-dairy-free-and-really-good/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 00:47:35 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2956</guid>

					<description><![CDATA[<p>Caramel popcorn is just one of those snacks that makes me smile. I&#8217;m always excited about learning how to make something new. I&#8217;ve eaten lots of caramel popcorn but never tried to make it at home. Made with simple ingredients, I swapped out traditional butter for a vegan butter. If you are leaning away from dairy products, this &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/caramel-popcorn-dairy-free-and-really-good/" aria-label="Caramel Popcorn: Dairy Free and Perfect for Game Day!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/caramel-popcorn-dairy-free-and-really-good/">Caramel Popcorn: Dairy Free and Perfect for Game Day!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Bruschetta Peach Tomato Recipe for a Sensational Summertime Snack</title>
		<link>https://blackgirlseat.com/bruschetta-peach-tomato-recipe-for-a-sensational-summertime-snack/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 00:53:53 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2785</guid>

					<description><![CDATA[<p>Bruschetta made with tomato and peaches is an easy and tasty way to get more plants on your plate. The traditional version has a tomato base. It’s often made with herbs like basil along with balsamic vinegar and garlic. In fact, did you know that bruschetta actually refers to the slices of bread and not the actual topping? &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/bruschetta-peach-tomato-recipe-for-a-sensational-summertime-snack/" aria-label="Bruschetta Peach Tomato Recipe for a Sensational Summertime Snack">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/bruschetta-peach-tomato-recipe-for-a-sensational-summertime-snack/">Bruschetta Peach Tomato Recipe for a Sensational Summertime Snack</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Make Easy Vegan Tostada Snacks For The Whole Family</title>
		<link>https://blackgirlseat.com/make-easy-vegan-tostada-snacks-for-the-whole-family/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 01:38:03 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tostadas]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=1772</guid>

					<description><![CDATA[<p>Tostadas are popular in my house because we all have different personalities. My husband loves the savory. My daughter loves the sweet. I love to lay a bunch of toppings out on the table just to see what they will do. We are a house of snackers so making tostadas is a great way to satisfy everyone&#8217;s taste &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/make-easy-vegan-tostada-snacks-for-the-whole-family/" aria-label="Make Easy Vegan Tostada Snacks For The Whole Family">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/make-easy-vegan-tostada-snacks-for-the-whole-family/">Make Easy Vegan Tostada Snacks For The Whole Family</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Make These Easy Vegan Snacks For Grazers, Crunchers,  Savages</title>
		<link>https://blackgirlseat.com/make-these-easy-vegan-snacks-for-grazers-crunchers-savages/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 21:31:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[Non Dairy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[purple potato]]></category>
		<category><![CDATA[Savory]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=1122</guid>

					<description><![CDATA[<p>I&#8217;ve been transitioning to vegan snacks for the past year. In my former life, cheesy cheddar nachos and crispy chicken wings were my faves. Now that I&#8217;m moving from plant curious to plant focused, things are different. I love a good snack. Over the years, I have built quite a reputation for creating all kinds of yummy tidbits. &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/make-these-easy-vegan-snacks-for-grazers-crunchers-savages/" aria-label="Make These Easy Vegan Snacks For Grazers, Crunchers,  Savages">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/make-these-easy-vegan-snacks-for-grazers-crunchers-savages/">Make These Easy Vegan Snacks For Grazers, Crunchers,  Savages</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Easy Homemade Vegan Egg Roll Recipe and Fun Video</title>
		<link>https://blackgirlseat.com/easy-egg-roll-recipe-homemade-and-fun-video/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 04 Sep 2020 18:52:22 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[egg roll]]></category>
		<category><![CDATA[mostly plants]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=886</guid>

					<description><![CDATA[<p>Life is good when you have a homemade veggie egg roll in your hand or on your plate. I have always loved the simplicity of an egg roll. To be honest, I love anything that you can stuff and wrap which why quesadillas, wraps and tacos are always at the top of my list. The plant-based life means &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/easy-egg-roll-recipe-homemade-and-fun-video/" aria-label="Easy Homemade Vegan Egg Roll Recipe and Fun Video">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/easy-egg-roll-recipe-homemade-and-fun-video/">Easy Homemade Vegan Egg Roll Recipe and Fun Video</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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